Things you can do to enhance the longevity of the mattress

Have you ever thought that your mattress also needs care and attention? Mostly when someone purchases a mattress, they feel like done and dusted and just use it the way they would like to. Whether it is eating, jumping or spilling on the mattress thinking that at least it will last 6-7 years.

But with this attitude, it is not going to last more than few years, and a worn out mattress is going to hamper the sleep quality and may lead to other health issues. But the longevity of your Mattress Dubai can be enhanced with simple tips and tricks. The mattress is an investment for better sleep, so this means its maintenance is important.

This article has discussed some of the simplest ways in which you can care for your mattress.

Proper support

You might have considered this point while buying the mattress is the right frame. The bed or the foundation of the mattress should be supportive and also reduce the early wear for the mattress. The structure should be strong enough that if someone who is heavy can also easily sit on it.

If the frame is fragile, then it will bend the mattress as well with the weight of sleepers as well. Before mattress selection, frame selection is more critical, and this should be done keeping in mind the weight of someone who is going to use it. If required additional support bars should be used.

Mattress protector

Why would you use a protector for anything? Simply, to prevent any mishaps or damages!

Mattress Dubai

There are several benefits of using protectors for Mattress Dubai such as reduction in dust mites and protection against accidental spills if you are eating while being in bed.

A good quality protects can act as a guard for any kind of accidents and protect the material with any type of damage. Also, if anything spills on the bed, it is easy to clean as compared to if it falls on the actual sheet of the mattress.

Rotating the mattress

Just like when a shoe or a dress is used over and over again it will lead to torn and wears. Similarly, if one side of the mattress is used for a long, it will sag, and conditions become poor. It is recommended to rotate the mattress every once in a while. Some manufacturing organizations are of the view that it is not important to turn the mattress regularly and once in a year will do.

However, most votes are for rotating side every few weeks. Start with turning one side and then you can turn the 180 degrees after every six months. It will give some room to the mattress for breathing and also wearing process will be balanced out. While moving the mattress, you need to make sure you do it carefully and do not end up damaging it. If it has a protective cover, then there are chances that it can easily tear out even with messy move along the bed frame.

Another point is that continuous rotating will ensure that the density and the comfort are balanced. It is in a way that mattress will sag evenly after few years of usage maintain the Comfortability.

Jumping on the mattress

Well- mattress is not the jumping couch, so one thing to avoid is jumping on the bed. Some mattresses are more fragile when it comes to jumping on them like spring or air mattress. They can easily tear out if they are being used for jumping purpose once or twice. However, other mattresses are not safe because the foam or material used can easily tear out or sag.

If you are buying the Mattress Dubai for your children, then be mindful that they have a separate jumping couch and the mattress is not used for jumping purpose especially on a daily basis.

Final Thought- There are many factors which can impact the overall lifespan of a mattress, but the point mentioned above can help in enhancing the life of a mattress leading to better and healthy sleep. For proper cleaning purpose, the instructions which are provided alongside the mattress by the manufacturers should be followed to the T.

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Why Do Human Beings Need Sleep to Survive?

Sleep is crucial for the well-being and health of human beings.  According to the National Sleep Foundation (NSF), human beings spend the one-third of their whole life in sleeping, and it is indispensable.

However, people usually delay sleep owing to their hectic and busy routines. It is taken for granted until the time has arrived when health symptoms of lacking sleep occur. It has been observed that many medical specialists and doctors suggest the sleep as a cure to various diseases.

Therefore, it is imperative to recognize the importance of sleep for healthy life. Nevertheless, sleep environment plays an important role to ensure a comfortable sleep. It means that having a good quality mattress Abu Dhabi at home can give you a breath of relaxation and comfort.

So, never underestimate the value of sleep in any way. You should maintain a proper sleep routine to enjoy the blessings of life.

Why Do Human Beings Need Sleep to Survive?

The Sleep Stages

  • Phase 1: people drift in and out of sleep and can easily be awakened.
  • Phase 2: The brain waves slow down and eye movements cease.
  • Phase 3: Brain waves slow down even more leading to deep sleep
  • Phase 4: stage of deep sleep where there are no muscle or eye movements.
  • Phase 5: A stage where breathing becomes irregular and eyes moves rapidly.

Sleep Facts, You may not know:

  • Humans spend 1/3 of their whole life in sleeping
  • 12% of people dream in black and white
  • Longest period without sleep is 11 days
  • Sleep deprivation can kill more quickly than food deprivation
  • Humans are the only mammals that willingly delay sleep

Sleep is indispensable because:

  • It speed up the growth of human body
  • Sleep ensures comprehensive cognitive development
  • It makes easy conservation of energy
  • Sleep helps the mind in consolidation of information
  • It ensures proper functionality of immune system
  • Sleep is considerably effective anti-ageing factor
  • It makes the central nervous system strong
  • Sleep aids to organize and archive memories

Health Signs: Why You Should Change Your Mattress

Sleep is the fundamental necessity. No one can enjoy the beauty of life without getting a satisfying sound sleep. It is crucial because the human body needs to take some rest in order to fresh the physiological and psychological functions.

Along with other factors, mattress plays a vital role to ensure good quality sleep. If the mattress is not perfect for your sleep needs, you will have to suffer a number of health issues.

Do you wake up with a bad mood? Suffer from a severe headache and don’t feel fresh? It is a time of great concern. You need to check the quality of your mattress. Why? Because it might be a cause of your health generation!

However, it’s always better to conduct proper research and collect relevant information while buying a new mattress. It is because through the understanding of plus and minuses should be grasped in order to assess the mattress features.

Further, living a healthy life largely depends on the best mattress Dubai. It is owing to the reason that sleeping on low quality or worn-out mattress has various health implications.

So, if you want to enjoy the blessing of a healthy life, you must consider the quality and life expectancy of your mattress.

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How Your Mattress Can Be A Reason For Your Morning Headache?

Mattress Dubai has always put sleep quality as its priority and uses the products which are non-toxic and hygienic.

If you are someone who wakes up tired and has a headache, then you might be suffering from morning headaches.

Having a good quality sleep is essential for a refreshing next day. However, if you have a headache since the time you wake up, then it means your day is not going to be better. Headaches can be a nightmare for some people, and it reduces their quality of life.

Once in a while if you suffer from a headache in the morning, then there is nothing to worry about. However, if you experience the headaches 3-4 times a week, then it is high time to consider the causes of issues.

Because you are directly in contact with a mattress or even pillows, it is likely that wrong type of mattress can lead to poor sleep and ultimately a headache.

Mattress Dubai has always put sleep quality as its priority and uses the products which are non-toxic and hygienic.

While most people do not take into account that mattress is an essential determinant of good sleep at night. The more comfortable and as per your need a mattress is the better sleep you will have.

A mattress which is too firm might stiff your nerves leading to stretch in the head and neck. The stiffness can be felt like a headache. Some experts have observed that memory foam is not suitable for your health especially if you are someone who has a headache.

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Memory Foam Mattresses

Memory foam mattresses are the ones which consist of polyurethane and other chemicals. The primary purpose of memory foam is to distribute the weight of the body equally in the mattress.

However, research studies have concluded that polyurethane is not healthy. It is reported that polyurethane can cause allergic reactions, irritate the skins and even in some cases increase the frequency of asthma attack.

Also, using polyurethane material while sleeping can have severe headaches which mean that polyurethane fumes have impacts on triggering the headache-

Those who have migraine are at higher risk because one never knows the trigger for initiation of headaches.

Worn-Out Mattress

Worn-Out Mattress can also be the reason for your headaches. A worn-out mattress can ruin your sleep and give a sense of un-comfortability. This can also be a trigger for your headache in the early morning. The reason is that when you are tired in the morning and could not sleep easily, then it can disrupt the nervous system and brain cell increasing the pain.

Dust-Mites

Dust-Mites can also trigger a headache because these small creatures can initiate the allergies which will swell the sinuses leading to headache feelings. Also, pet dander can lead to allergy-related headaches.

What Can You Do About This Issue?

Well- choice of mattress comes first. So if you are someone who has frequent attacks of migraine or other types of general headaches, then it is important to not opt for memory foam mattress.

There is no doubt that memory foams mattress are good but they are not just for the people who have a headache as the material used for that type of mattress is not suitable for them. Choose the mattress from Mattress Dubai as they take into consideration your health issues and provide you the best quality mattresses.

Second, it is crucial that you change your worn out mattress and replace it with a new mattress. Replacing mattress is going to be heavy on your pocket as good mattresses do not come cheap. However, there is nothing more worth than a good quality sleep.

Cleaning your mattress regularly is another way to reduce the migraine or headache frequency. Let’s say, you haven’t clean your mattress for a longer time then the dust mites are going to increase, pet dander, human skin shred and all of these will lead to an allergy-related headache.

In other words, just with cleaning properly you can get rid of your headache.

To conclude-headache can be unbearable and even worst when they are the first thing you will get in the morning. There can be several reasons for a headache, and each person might have different triggers for headache. Understand your reason for headache and make yourself feel better with good night sleep.

Get a Quality Mattress for Sweet Sleep

No doubt, laugh and good sleep is considered the cures for everything.  However, it is easy to laugh with pleasure and have a quality sleep both together just by buying the mattress of your choice.

Your surroundings are the most important things which impact your sleep. It is important to make sure that you have a well-structured bed, comfy pillow and mattress. Sometimes, a soft pillow or hard mattress can cause many health issues.

However, eight is a magical number when it comes to Mattress Dubai. According to medical research, optimal shut of human eyes is around eight hours to work properly. Further, eight hours of sound sleep is considered good for health. And the surprising thing is that figure of eight is also important regarding mattress replacement.

Generally, it is observed that people experienced a reduction in prolonged backbone pain from using a good quality mattress. However, quality of a mattress is closely a matter of personal choice. It is owing to the fact that for some people quality mattress means a firm medium-size mattress while it may differ for other people.

Mattress Dubai

How to choose the best mattress for Lumbar Pain

Can you imagine the restlessness and suffering of an individual having back pain? Only those can say yes who have suffered from that pain.

 Sleeping on an uneasy mattress can lead to chronic lower back pain. It is owing to the lack of support which results in the poor posture of sleep, muscle strains, and poor spinal alignment.

Further, the comfort of sleep gets destroyed if the mattress does not let you sleep comfortably.  There is no denying the fact that bedding plays a vital role in sleep.

So, your mattress is one of the most important elements to which you get in contact after a hectic day of work.

Role of Mattress in Lower Back Pain Cure

According to Jeffrey N. Katz, an eminent professor of medicine and orthopedic surgery at Harvard Medical School, selection of mattress makes a great difference in your backbone. So, if you are facing lower back pain on a regular basis, try to change your mattress as soon as possible.

mattress Abu Dhabi

It is the reason that many companies of mattress Abu Dhabi keep the body posture in mind while manufacturing. A mattress having proper adjustment according to the body is a life changer for people. So, always select a bed which has the following properties:

  • Proper body adjustment support
  • Spinal cord alignment
  • Weight spot relief

A research conducted to estimate the role of the mattress in the life of backbone patients. It has revealed that medium standards of firmness mattress help in reducing pain. A total sample population of 313 individuals was selected to compare the results of the firm and medium firmed mattresses.

Comparison of the mattresses for back pain

Before going to conduct a comparison of different types of mattresses, it is suggested that you must take medical advice. So, ensuring proper health of spinal cord for a happy life is important.

The most effective mattresses manufactured with the latest technology to help get people cure of backbone issues are:

  • Plant-based Celliant fabric
  • Memory foam or Innerspring
  • Natural micro-coils and latex foam
  • Gel-infused mattresses

While selecting any of the following mattress types, consider a few things:

  • The mattress must be firm enough to support body especially lower back.
  • It should be soft enough to do proper contouring of your body.

Tips to buy the Best Mattress for Lower back Pain

Obviously, there is no anything like perfect. However, buying the most appropriate mattress can help to get assistance in the cure.

Understand your physical requirements

Consider all aspects and reasons that are adding more pain to backbone issues. You can check your sleeping patterns and mattress type.

Other considerations such as sleep duration can help to understand your physical requirements for sleep.

It is important to get better habits of sleeping along with proper mattress to have a sweet dream.  In case you are having difficulty in sleeping, buy mattress manufactured by Abu Dhabi companies. The quality of mattress helps you get into the bed relaxed.

Adjustable Firmness

The firmness of the mattress is a significant factor to cure lower back pain. However, people usually get confused that buying a soft mattress is better or hard foam.

The latest survey revealed that 95 percent of orthopedic doctors recommend a medium firm mattress for the patients with lower back pain.

Price doesn’t matter when it comes to comfort

Usually, mattresses designed especially for backbone patients are expensive. However, don’t take tension of such a petty thing because quality should be given preference over price.

It is important to find a mattress that best suits your sleep habits and physical requirements.

Concluding Remarks

Consider a situation of living without a backbone or painful lower back. How long would you be able to survive? If that scares you, take care of yourself especially you backbone by getting the perfect mattress.

Patients with back pain suffer considerably because of sleeping issues. Therefore, they must have to pay proper mattress which supports their body while sleeping.

Remember that a mattress too soft will not serve the best in case of lower back pain. However, a hard mattress pushes against the body add more to pain.

Therefore, select a specific mattress Abu Dhabi which is firm enough to bring relief to your body.

Types Of Mattresses And Their Pros and Cons

There’s a wide variety of different mattresses available in the market, and knowing which one to choose for your needs and requirements can be a stressful task. This decision certainly isn’t made any easier considering the fact that manufacturers will always try and promote all of their products equally.

Where do you go for honest advice?

Well, luckily for you, we’re here to help. We’ve designed this infographic to educate people about the three major types of mattress available in the market and the pros and cons of each.

The next time you go shopping for a mattress Abu Dhabi, just keep these points in mind and you’re guaranteed to walk away with something that serves you well for years to come.

Remember: We spend almost 1/3rd of our lives sleeping. Make the right investment and give your body the good night of rest that it deserves.

Mattress Abu Dhabi

Understand the differences between major types of mattresses available in the market and make a smarter decision the next time you go sleep shopping.

1.     Innerspring

  • Most common type of mattress
  • Consists of metal springs supporting the actual padding
  • Springs can be packed individually or part of the system
  • Quality of the mattress depends on coil count and gauge

Pros

  • Easily available in the market
  • Generally cheap to buy
  • Wide variety of firmness options

Cons

  • Very low owner satisfaction rate (65%)
  • Springs wear out quickly
  • Springs starting creaking loudly with age
  • Not ideal for people suffering from backaches

2.     Memory Foam

  • Initially developed to protect astronauts and pilots
  • Consists of multiple layers of foam of varying densities
  • Foam layers are sensitive to temperature and weight
  • Easily conforms to the shape of the body

Pros

  • Highest owner satisfaction rate (85%)
  • Recommended for people with back problems
  • Provides additional support across the body
  • Extremely long service life
  • Naturally hypoallergenic (resists dust mites and bacteria)
  • Movement at one end doesn’t transfer across

Cons

  • Gives off an unpleasant smell during the first few months
  • Foam heats up during the summer in warmer climates
  • Generally expensive

3.     Latex

  • Latex is produced from natural compounds
  • Latex mattresses can be made synthetically or naturally
  • Different layers of foam are glued together to form the cushioning
  • Offers excellent firmness and support

Pros

  • High owner satisfaction rate (80%)
  • Provides excellent support at pressure points
  • Doesn’t absorb or release any heat
  • Suppresses movements along the mattress
  • Very high life expectancy

Cons

  • Not ideal for people who like softer padding
  • Very hard to find natural latex in the market
  • The most expensive type