If you are someone who wakes up tired and has a headache, then you might be suffering from morning headaches.
Having a good quality sleep is essential for a refreshing next day. However, if you have a headache since the time you wake up, then it means your day is not going to be better. Headaches can be a nightmare for some people, and it reduces their quality of life.
Once in a while if you suffer from a headache in the morning, then there is nothing to worry about. However, if you experience the headaches 3-4 times a week, then it is high time to consider the causes of issues.
Because you are directly in contact with a mattress or even pillows, it is likely that wrong type of mattress can lead to poor sleep and ultimately a headache.
Mattress Dubai has always put sleep quality as its priority and uses the products which are non-toxic and hygienic.
While most people do not take into account that mattress is an essential determinant of good sleep at night. The more comfortable and as per your need a mattress is the better sleep you will have.
A mattress which is too firm might stiff your nerves leading to stretch in the head and neck. The stiffness can be felt like a headache. Some experts have observed that memory foam is not suitable for your health especially if you are someone who has a headache.
Memory Foam Mattresses
Memory foam mattresses are the ones which consist of polyurethane and other chemicals. The primary purpose of memory foam is to distribute the weight of the body equally in the mattress.
However, research studies have concluded that polyurethane is not healthy. It is reported that polyurethane can cause allergic reactions, irritate the skins and even in some cases increase the frequency of asthma attack.
Also, using polyurethane material while sleeping can have severe headaches which mean that polyurethane fumes have impacts on triggering the headache-
Those who have migraine are at higher risk because one never knows the trigger for initiation of headaches.
Worn-Out Mattress can also be the reason for your headaches. A worn-out mattress can ruin your sleep and give a sense of un-comfortability. This can also be a trigger for your headache in the early morning. The reason is that when you are tired in the morning and could not sleep easily, then it can disrupt the nervous system and brain cell increasing the pain.
Dust-Mites can also trigger a headache because these small creatures can initiate the allergies which will swell the sinuses leading to headache feelings. Also, pet dander can lead to allergy-related headaches.
What Can You Do About This Issue?
Well- choice of mattress comes first. So if you are someone who has frequent attacks of migraine or other types of general headaches, then it is important to not opt for memory foam mattress.
There is no doubt that memory foams mattress are good but they are not just for the people who have a headache as the material used for that type of mattress is not suitable for them. Choose the mattress from Mattress Dubai as they take into consideration your health issues and provide you the best quality mattresses.
Second, it is crucial that you change your worn out mattress and replace it with a new mattress. Replacing mattress is going to be heavy on your pocket as good mattresses do not come cheap. However, there is nothing more worth than a good quality sleep.
Cleaning your mattress regularly is another way to reduce the migraine or headache frequency. Let’s say, you haven’t clean your mattress for a longer time then the dust mites are going to increase, pet dander, human skin shred and all of these will lead to an allergy-related headache.
In other words, just with cleaning properly you can get rid of your headache.
To conclude-headache can be unbearable and even worst when they are the first thing you will get in the morning. There can be several reasons for a headache, and each person might have different triggers for headache. Understand your reason for headache and make yourself feel better with good night sleep.